
Beethoven and The Beatles
Music is a funny thing. The science behind how music effects our brains is so fascinating to me. All of the biggest things in my life seem to have song …
Trauma Informed Wellbeing Coach
Trauma Informed Wellbeing Coach

Music is a funny thing. The science behind how music effects our brains is so fascinating to me. All of the biggest things in my life seem to have song …

What a day, what a week, while we are at it, what a year. The most significant part of our life recently isn’t complications from Rett (that still contributes), rather …
It’s been an odd January. We have been getting all the rain that we didn’t get for the last few years, my health has been horrible and there is a …
I feel like a crazy person. The days all feel so normal and lovely and completely nuts all at the same time. I’ve really been struggling this week. I am …
Holy cow 2015, that was nuts! I just reread my post from the start of the year. I set out with the intention: grow slow. In hind sight, I have …
Two days into the official “holiday season” and I don’t know how I’m going to make it. I know I will, but it isn’t going to be easy. We survived …
I love November. The weather, the focus on gratitude, it’s not October; so many things to love. I was ready to dial back, take care of myself and relax into …