
Care for Caregivers
Specializing in support for caregivers through compassionate, trauma informed, online group and one-on-one sessions to help gain clarity and supported growth.
About Me

Summer can magnify everything. More transitions, more coordination, more people needing you, and less space to hear yourself think. This coaching container is designed to help you stay connected to yourself in the middle of the chaos, so you can make decisions with more clarity, protect your energy, and meet your own needs without adding one more overwhelming appointment to your calendar.
This is for you if…
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You feel like summer turns you into the default manager of everything.
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You’re tired of putting your own needs at the bottom of the list.
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You want support, but a full hour-long Zoom call feels impossible.
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You need something flexible, simple, and realistic for a busy season.
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You want to feel more like yourself again without needing to overhaul your whole life.
What this container offers
This is low-friction coaching designed for moms who are already carrying a lot.
Instead of another big appointment to schedule, you get support that fits more easily into real life:
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A monthly one-to-one call.
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Weekly check-ins.
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Text or voice-note support during set hours.
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Coaching that helps you name what you need, stay grounded, and make decisions from a more centered place.
The goal is not to make summer perfect. The goal is to help you stay in the picture while everything else is happening around you.
How it helps
When you are constantly responding to everyone else, it becomes easy to lose track of your own needs, preferences, and voice. Coaching gives you space to slow down just enough to notice what is happening and choose what supports you best.
Together, we can work on:
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Reconnecting with your own needs.
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Making decisions without as much guilt or second-guessing.
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Creating small, realistic practices that help you feel more like yourself.
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Staying grounded when the mental load starts to pile up.
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Meeting the season with more agency instead of just survival.
Choose your support
Option 1: Summer Support — $90/month
Best for moms who want light, steady support and accountability.
Includes:
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1 x 30-minute one-to-one coaching call each month.
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1 weekly check-in from me.
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Text or voice-note support during posted hours.
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A 24-business-hour response window.
Option 2: Summer Support Plus — $150/month
Best for moms who want a little more hand-holding and a little more access.
Includes:
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Everything in Summer Support.
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1 additional 30-minute coaching call each month.
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More frequent check-ins.
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Priority response window during support hours.
This option is ideal if you know you want more support as the season unfolds and you’d benefit from extra coaching touchpoints.
What this is not
This is not crisis support or therapy. It is coaching designed to help you think clearly, stay connected to yourself, and move through summer with more support and less self-abandonment.
My time working with you was amazing, and I really appreciate you. What I value the most is that you know just what to say...you're not there trying to fix my situation, rather clarify the thoughts I share, and ask questions that allow me to find my own answers! Its like guided problem solving at its best. You are truly gifted at all things interpersonal 💜 Thank you for being wonderful you Colleen, you are a beautiful spirit.
Working with Colleen helped me gain clarity and a meaningful path forward during a time when I felt overwhelmed and stuck. In just a few sessions, I gained more insight and growth than I had in many months of prior therapy. She has a thoughtful, grounded way of asking the right questions and helping things click for me. I left each session feeling clearer, steadier, and more confident about my next steps. I’m deeply grateful for the impact working with her had on me.
What stood out most during our coaching was how genuinely understood we felt. We didn’t have to explain our experience for once.
