• A consistent weekly space where you do not have to explain the basics of your reality.

• Practical, doable tools to soften the edges of this season (not a big “to-do list” or perfection plan).

• Compassionate facilitation that honors both your limits and your wisdom as a caregiver.

Who it’s for: Parent caregivers who are feeling worn down by winter and wanting a safe space to be seen and supported.

Format: Four weekly 60 minute Zoom sessions in a small, facilitated group.

Dates: Starts January 20, runs for four consecutive weeks, sign up for either 11am PDT or 6pm PDT

Focus: Grounding, nervous system support, realistic boundaries, and gentle connection with people who “get it.”

Cost: $30

This is not: Therapy or crisis care; it is a trauma-informed coaching space for support, reflection, and practical tools.